Matrescence: A Series on Transition to Motherhood - Week 5

Join us for this 6 week series, as we normalize the challenges related to the transition to motherhood!  Learn practical skills and strategies to regulate the nervous system and develop stronger coping skills in a nurturing and supportive environment.  Each week we will focus on different techniques to support your well-being that help manage stress more effectively.  Techniques include and are not limited to mindfulness, grounding activities and somatic experiences. All will focus on improving your overall well-being. 

*Babies in arms welcome, crawlers must be attended at all times.

About your facilitator:

Julie Sitomer is a Licensed Clinical Social Worker with over 20 years of experience. She is a member of Postpartum Support International and is trained in Brainspotting. Julie's vast personal and professional experience provide new mothers with practical hands-on support and strategies to feel comfortable and competent in their parenting journey.

Cost: $120 for the 6 week series

Registration: https://juliesitomer.com/classes/

If you have more questions, please reach out to Julie Sitomer at: juliesitomer@gmail.com